Thursday, 19 January 2023

Why should women lift weights?

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Introduction For fat loss and muscle tone at least, the thing that I hear many women ask is, "what's the best thing that I can do ...
Wednesday, 4 January 2023

There's more to Personal Training than Grueling Workouts

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Introduction When I first started Personal Training (Over 16 years ago) I wanted to help my clients to exercise safely, make their training ...
Monday, 26 December 2022

Resolutions- How to stay on track

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Introduction Setting your resolutions for new year is the easy part but staying on the right path to achieve them is slightly more challen...
Sunday, 4 December 2022

Get through Christmas without feeling like you've blown your diet & training

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Introduction During the Christmas period many people that are health conscious, exercise regularly and pay attention to their dietary requi...
Wednesday, 16 November 2022

Alternatives to traditional cardio

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Let's face it, if you want to have any decent level of fitness or athleticism you are going to have to perform some kind of cardiovascul...
Sunday, 13 November 2022

Simple Guidelines for a healthy balanced lifestyle

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Introduction In this post I’m going to cover some very easy implementable hacks to improve GPP (General Physical Preparedness), control fat ...
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Sunday, 11 December 2016

5 convenient and healthy snack ideas

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Introduction Finding a convenient and healthy snack nowadays can be hard if you don't know what you are looking for. Our newsagents an...