Wednesday, 18 December 2024

Relying on Motivation is setting you up to fail. How to Create habits instead for long term success!

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I get asked regularly by clients, friends and family how I stay motivated to both strength train and do cardio sessions every week without f...
Thursday, 23 March 2023

5 ways to reduce the effect of DOMS

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Introduction In my experience DOMS (short for Delayed Onset Muscular Soreness), is one of the most common factors that stop many newbies fr...
Thursday, 9 March 2023

Real Core Training

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Introduction I have been requested to do a post today on core training. Lets start by first understanding the definition of the "cor...
Thursday, 19 January 2023

Why should women lift weights?

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Introduction For fat loss and muscle tone at least, the thing that I hear many women ask is, "what's the best thing that I can do ...
Wednesday, 4 January 2023

There's more to Personal Training than Grueling Workouts

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Introduction When I first started Personal Training (Over 16 years ago) I wanted to help my clients to exercise safely, make their training ...
Monday, 26 December 2022

Resolutions- How to stay on track

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Introduction Setting your resolutions for new year is the easy part but staying on the right path to achieve them is slightly more challen...
Sunday, 4 December 2022

Get through Christmas without feeling like you've blown your diet & training

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Introduction During the Christmas period many people that are health conscious, exercise regularly and pay attention to their dietary requi...